Train, Treat, Sleep, Repeat
ttsr
It's Never Too Late

ttsr

It's Never Too Late

ttsr

ABOUT TTSR

TTSR is a small group of fitness professionals who are passionate about helping people become the best they can be. We exist to inspire and create sustainable change for our members through bespoke fitness programs and practical motivational support.

A personalized exercise plan and nutrition regime will make it a cakewalk to build muscle mass, get a notable muscle definition and stay in shape. Our online personal training program includes a vast array of fitness programs which are tweaked by your personal fitness trainer to match your health & fitness goals.

With TTSR fitness experts, you can take a leap to achieve body transformation irrespective of location. You can get direct access to an online personal trainer and start your workout in your own home, gym or other space that seems comfortable. 

Our unwavering focus makes us deliver real and sustaining results- if you commit to stick with the plan and stay motivated all the while, TTSR confirms that the dream version of your isn’t far-fetched.

YOU WILL FAIL…AND THAT IS OKAY

Our programs are specifically designed with Plan B’s built in so when Plan A goes out of the window we have got your back

SYSTEMS NOT GOALS

Your individual program will include scientifically proven guiding principles to help you stay on track when your willpower decides to take a vacation.

LET FOOD BE THE MEDICINE…

…and medicine be your food. Your program will include guiding principles to help you make better food choices

SUPPORT

Direct access to a personal fitness trainer to ask any questions or to make changes to your program*

MIND AND BODY

At TTSR we know how important it is to exercise your brain as much as your body. Your bespoke program is designed with this is mind (pun intended!)

THINK LESS

We make over 30,000 decisions per day. The more decisions you make, the worse the quality of your decision. This is decision fatigue. Let the TTSR experts do the thinking for you – all you need to do is execute and enjoy the results

 

ABOUT TTSR
 

 

 

We are a small group of fitness professionals who are passionate about helping people become the best they can be. We exist to inspire and create sustainable change for our members through bespoke fitness programs and practical motivational support

 

YOU WILL FAIL…AND THAT IS OKAY

Our programs are specifically designed with Plan B’s built in so when Plan A goes out of the window we have got your back

LET FOOD BE THE MEDICINE…

…and medicine be your food. Your program will include guiding principles to help you make better food choices

MIND AND BODY

At ttsr we know how important it is to exercise your brain as much as your body. Your bespoke program is designed with this is mind (pun intended!)

SYSTEMS NOT GOALS

Your individual program will include scientifically proven guiding principles to help you stay on track when your willpower decides to take a vacation

SUPPORT

Direct access to a fitness professional to ask any questions or to make changes to your program

THINK LESS

We make over 30,000 decisions per day. The more decisions you make, the worse the quality of your decision. This is decision fatigue. Let the ttsr experts do the thinking for you – all you need to do is execute and enjoy the results

join team ttsr...

basic
Kick Starter Plan
$0 (free)
Professional PT Certified Exercise Plan
Nutrition Guidlines
Exercise App - to Track Progress (one month)
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better
Consultation & Bespoke Plan
$45 Payment
Bespoke Professional PT Certified Exercise Plan
Personalised Nutrition Plan
Exercise App - to Track Progress
Consultation Session
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Best
16 Week Body Transformation
$795 Payment
Bespoke Professional PT Certified Exercise Plan
Personalised Nutrition Plan
Exercise App - to Track Progress
Transformation Consultation
Updates to Plan
Bi-Weekly Check-in with PT to Refine Plan and Discuss Any Questions Member Has
$200 supplement voucher on completion of 16 weeks
Certificate of achivement and induction to TTSR Hall of Fame
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All programs have the option to have continued access to your own TTSR Bespoke Training Plan via the App for a fee of $15 per month (once your original plan has finished)

Personal fitness trainer

TEN FITNESS FACTS YOU PROBABLY DIDNT KNOW

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online personal trainer

START YOUR

TRAINING TODAY

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WHY TTSR?

TTSR is rated #1 premium online personal training company on the web. We don’t make fake promises but strive to deliver major quantifiable results.
Our professional, bespoke and sustainable programs are as individual as you are! TTSR offers flexible and affordable online training programs which are tailored to meet the individual need of our clients. We work to develop a positive attitude towards health and wellness, thus speeding up the process of ultimate body transformation.
Moreover, we make fitness fun! Each of our personal fitness trainers has a unique approach to deal with clients- they provide energizing tips and work in a way that mind-numbing exercise frustration never takes a toll.
You’ll have your very own certified online personal trainer available on your phone everywhere, whenever you need.

#TrainTreatSleepRepeat

Steps to join TTSR

STEP 1

Decide on the best option to help you with your needs (most clients start on ‘Better’ and are so pleased they quickly move onto ‘Transformation’)

Step 2

STEP 2

Complete the Questionnaire and proceed to check out. Your Questionnaire will automatically be submitted to your very own TTSR Personal Fitness Trainer

Step 3

STEP 3

Your PT will create a bespoke personal plan for you and follow up to schedule an initial consultation (not on ‘Basic’) Your plan will be sent within 1 business days of being received

Step 4

STEP 4

You will receive an invite to download the TTSR APP where you will be able to track your progress and access your bespoke plan at anytime

Step 5

STEP 5

For those members on the ’16 Week Body Transformation’ you will have regular check-ins with your online personal trainer for advice, plan modification and motivation until you complete your program and achieve your certification

ARE YOU READY TO TRANSFORM?

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TTSR

Welcome!

I’m Ady, one of the team here at TTSR. I’m Ady, one of the team here at TTSR. I am a professional certified personal fitness trainer and co-founder of this amazing company. I have used exercise as a way to get into shape, manage stress and get on top of my anxiety attacks that were ruining my life. The exercise techniques, body hacks and mindfulness methods we teach here were learnt the hard way so you don’t have to. Our purpose is to help people live happier healthier lives.

#TrainTreatSleepRepeat

Ady

Co-Founder

What are the benefits ?

  • REDUCED BODY FAT
  • INCREASE LEAN MUSCLE
  • BECOME STRONGER
  • MORE CONFIDENT
  • BETTER POSTURE
  • SUSTAINABLE 
  • SUPPORT TO KEEP YOU MOTIVATED AND ON TRACK
  • BESPOKE PLANS BACKED BY SCIENCE

IT’S NOT EASY…BUT YOU WILL NEVER REGRET TRYING

PROFESSIONAL ADVICE

Trusted,
scientifically backed and proven to work specifically for you

BESPOKE

Your plan is unique to you and takes in your environmental factors

YOU ARE NOT ALONE

We can support you when things are getting tough and help you get back on track

TTSR –
BY NUMBERS

328
TTSR members
4
Locations
7
Fitness Pros
1
You!

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