In life, its the things we don’t do that we look back on and regret…not the things we did


Make your move – Countdown to next member intake


[inwave_infor_banner title=”Men – Online Training” sub_title=”Bespoke, sustainable, professional” description=”99% of exercise programs fail to achieve desired objectives because they are not designed around the individual. Not at ttsr. We will design your bespoke program and keep tweaking it to ensure its the right fit for you” img=”60″ link=”” button_text=”Join Now”]
[inwave_infor_banner title=”Women – Online Training” sub_title=”Bespoke, sustainable, professional” description=”Women’s bodies vary greatly; there isn’t any one diet, exercise or training plan that will work. At ttsr we work with you to understand your needs and design a sustainable bespoke program that works ” img=”70″ link=”” button_text=”Join Now”]
[inwave_heading title=”About ttsr” sub_title=”We are a small group of fitness professionals who are passionate about helping people become the people they aspire to be. We exist to inspire and create sustainable change for our members through bespoke fitness programs and practical motivational support” class=”title-about”][inwave_infor_list class=”col-md-6 col-sm-6 col-xs-12″ el_class=”col-md-6 col-sm-6 col-xs-12″][inwave_infor_list_item title=”You will fail…and that is okay” description=”Our programs are specifically designed with Plan B’s built in so when Plan A goes out of the window we have got your back” icon=”bolt” class=”box-left” el_class=”box-left”][inwave_infor_list_item title=”Let food be the medicine…” description=”…and medicine be your food. Your program will include guiding principles to help you make better food choices” icon=”rocket” class=”box-left” el_class=”box-left”][inwave_infor_list_item title=”Mind and Body” description=”At ttsr we know how important it is to exercise your brain as much as your body. Your bespoke program is designed with this is mind (pun intended!)” icon=”globe” class=”box-left” el_class=”box-left”][/inwave_infor_list][inwave_infor_list class=”col-md-6 col-sm-6 col-xs-12″ el_class=”col-md-6 col-sm-6 col-xs-12″][inwave_infor_list_item title=”Systems not Goals” description=”Your individual program will include scientifically proven guiding principles to help you stay on track when your willpower decides to take a vacation” icon=”play-circle” class=”box-right” el_class=”box-right”][inwave_infor_list_item title=”Support” description=”Direct access to a fitness professional to ask any questions or to make changes to your program” icon=”magic” class=”box-right” el_class=”box-right”][inwave_infor_list_item title=”Think Less” description=”We make over 30,000 decisions per day. The more decisions you make, the worse the quality of your decision. This is decision fatigue. Let the ttsr experts do the thinking for you – all you need to do is execute and enjoy the results ” icon=”cog” class=”box-right” el_class=”box-right”][/inwave_infor_list]
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[inwave_events title=”Athlete Timetable” months=”2″ events=”1″ first_day_of_week=”monday” hide_past=”no” show_feature_event_only=”no” style=”style3″ description=”Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas.”]

[inwave_heading title=”Start” sub_title=”Right” heading_type=”h2″ style=”style2″]
[inwave_infor_banner title=”Starter Kit” description=”Maximize your chances of success by investing in the right equipment to help you track your body stats. This starter kit includes all you need… smart weighing scales, body measuring tape and ttsr towel ” layout=”layout4″ button_text=”$199″ img=”398″]